Carn Ban.

I haven`t been on a bike for over a year so wasn`t looking forward to the cycle in one little bit.As always though,it was never as bad as it seemed beforehand and I actually enjoyed it.I was grateful that I had listened to Bob and Scott though and donned a pair of cycling shorts 🙂

Looking east down Gleann Beag…

Looking west up Gleann Beag….

This was my first outing for over a month while I tried to give my foot a break so it might seem daft to pick one of the remotest hills in Scotland.There was method in the madness though as the brunt of it could be done by bike and there was a good stalkers path leading up the first 1,000 feet of ascent.Scott and I left Bob and Froodo at the weir and started up the hill about 2`o`clock or so while Froodo rehydrated with a few cans of Mr.Becks finest lager.The path was excellent and I doffed my hat in acknowledgement of the guys who built it all those years ago.We were up in jig time and soon reached the delightful Loch Srùban Mòre which Scott suggested we be the ultimate getaway from it all camping spot.

The foot got progressively worse from here on to the extent that I couldn`t be bothered with the camera so the days photos are courtesy of Scott

Looking over Loch à Choire Mhòir to the Assynt hills…

Hobbling over the plateau to the summit..

We made it back down to the bikes at 6pm and set off up the side of the river with the sun now shining. This was absolute torture on my foot with tussocky bog twisting it and I gradually fell behind.Glenbeg bothy eventually hove into view but the last few hundred yards were a struggle.Earlier in the day a can of beer had punctured in my rucksack and sprayed all over my sleeping bag and thermarest.Bob had graciously carried them in earlier in order to hang them out to get rid of the stale beer smell 🙂 Luckily I still had one left and plonked myself down on the first chair…nectar.! Pottered around sawing wood and cooking dinner and putting a freezing gel on my foot from time to time until Bob and Froodo arrived back at 9pm.The gel didn`t seem to do much good but the bottle of wine seemed to do the trick 🙂

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